Tag: activity tracker

7. Getting Active

Taking the First Steps
If you’re ready to get more active, start by thinking about what sounds like fun. Remember when you were a kid and it was fun to play hopscotch, jump rope, or ride your bicycle with your neighborhood friends? Most likely you didn’t think about the fact that

New Evidence for Body and Brain Benefits of Walking

Science continues to prove Hippocrates right when he said, “Walking is man’s best medicine.” If you’re beginning to lag on your New Year’s resolutions, or that Fitbit you got for Christmas is gathering dust, a trio of recent studies provide incentive to get up off the couch and lace up

For Successful Weight Loss, Stick to Proven Strategies

Everyone seems to have a weight-loss solution to sell you, whether it’s the latest diet pills, special weight-loss shakes, or the best diet book ever. If these quick-fix solutions really worked over the long run, most people would be sporting svelte figures.
“Rather than on-again, off-again diets, people need to aim

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