Tag: abnormal sleep

7. Living Brain-Healthy

The Benefits of Activity
We’ve seen how smart dietary choices can help protect your brain against age-related decline. But the truth is that the most important lifestyle changes you make for your brain happen between meals: To maximize your chances of maintaining peak brain power as you age, increase your level

2. Why You Don’t Sleep Like You Used To

Most experts agree that most adults need seven to nine hours of sleep each night to maintain their health. Unfortunately, many older adults have problems falling asleep, staying asleep or getting quality sleep. Sleep becomes more fragmented as we age, and we’re more easily roused—two factors that often prevent us

Sleep-disordered Breathing May Predict the Development of AF

Having a rare, but dangerous form of sleep apnea may raise your risk of developing atrial fibrillation (AF), according to a Cleveland Clinic study published recently in the American Journal of Respiratory and Critical Care Medicine. The sleep condition is called central sleep apnea (CSA), a related condition to the

Snoring, Sleep Apnea, and Your Heart

Q. I snore at night and am tired during the day. My doctor is concerned that I have sleep apnea. I have heard that sleep apnea can cause heart problems. Is this true?

A. Loud snoring may be present without sleep apnea, but it is a clue. Sleep apnea is

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!