High levels of high-density lipoprotein (HDL) cholesterol help protect against heart disease, which is why it is called the “good” cholesterol. People with naturally high levels of HDL have fewer heart attacks and strokes than those with lower levels. Yet it is becoming all too clear that raising HDL with
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Do you feel as if you’ve been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.
Short-term memory is technically limited to information learned and
When you feel your heart skip a beat or beat faster than normal, the sensations are called palpitations. They may be brief and harmless—the result of a vigorous workout. Or, heart palpitations symptoms could indicate an arrhythmia or another heart problem.
An arrhythmia is a condition in which the heart’s
Many women are far more concerned about the possibility that they will develop breast cancer than heart disease, but heart disease claims more than six times as many women’s lives each year as breast cancer does. What’s more, many women are unaware of the fact that they are at risk
Many people having stroke symptoms or a heart attack don’t know it. Lack of knowledge about the warning signs means they may dismiss a stroke as a bout of dizziness, while a heart attack might be chalked up to heartburn or a pulled muscle. However, if you ignore the symptoms
When it comes to hypertension symptoms, a low blood pressure diet can be your medicine. While generally increasing plant foods (especially fruits and vegetables) is a must for anyone suffering from high blood pressure, research shows that certain plant foods are especially good at treating hypertension. With that in mind,
Raise your glass and toast to the health benefits of red wine! Strong scientific research now confirms you can lower your risk for heart disease, diabetes, depression, and dementia by drinking a glass daily.
Many women are far more concerned about the possibility that they will develop breast cancer than heart dis-ease, but heart disease claims more than six times as many women’s lives each year as breast cancer does. What’s more, many women are unaware of the fact that they are at risk
Despite remarkable improvements in treatment and a growing awareness of prevention strategies, coronary heart disease (CHD) remains the leading cause of death in the U.S. However, the mortality rate for CHD is declining, and people are living longer and with a greater quality of life with this condition.
So how do some