Exercise is one of the cornerstones of good health, and the fitness industry provides a constantly increasing number of activities from which you can choose. While you may not hear the term “aerobic exercise” as often as you once did, this type of activity remains the key to a healthy
Tag: a healthy heart
The BRAIN Initiative
Never before has so much science been focused on exploring the secrets of the human brain. In October 2015, the National Institutes of Health announced a second wave of grants to support the Brain Research through Advancing Innovative Neurotechnologies (BRAIN) Initiative, bringing the NIH’s annual investment to $85
Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for
A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages
Before the discoveries of modern medicine, medieval philosophers believed the heart was “the root of all faculties”—the source of what makes each individual unique. Though we now understand that cognition and consciousness spring instead from the brain, those ancient thinkers were not far wrong in emphasizing the central role
It isn’t just green tea that is good for your health; black tea benefits your heart by lowering triglycerides, cholesterol, and blood pressure too.
Fresh, tart, and full of flavor, citrus fruits are a healthy option to turn to in the winter.
Q. How can I help protect my brain against cognitive decline?
A. There are many ways you can help prevent brain aging and cognitive decline. We are only now learning from recent research that cognitive decline may in fact be a result of unhealthy lifestyle choices that can be avoided. Some
Current estimates suggest that by 2050, more than 106 million people worldwide will be living with Alzheimer’s disease (AD), a huge increase over the 30 million people affected by the disease in 2010, the last year for which statistics are available. According to the Centers for Disease Control and Prevention,
A baby aspirin confers low-risk heart-attack protection.
While aspirin may or may not prevent a first heart attack, studies have verified aspirin’s ability to prevent a second or third attack. Moreover, a baby aspirin works just fine. In studies, 75- to 81-mg aspirin was as effective as 325 mg aspirin, and