High homocysteine levels in the blood are linked with signs of depression in men. Luckily, homocysteine is easily lowered with B vitamins. Most of all, you need the B vitamin folate, which is available in a number of different forms.
Do you take vitamins for memory? Research suggests you should! For people with mild cognitive impairment or Alzheimer’s – or those who have a family history of either – be sure to add these B vitamins in your daily supplement pile.