For too many people, a heart attack is their first clue that they have heart disease. Or for people who perhaps knew they had risk factors for heart disease but didn’t realize how serious their condition was, symptoms or signs of a heart attack serve as late wake-up call that
Tag: 2 diabetes
Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you
You may have heard about a protein diet, but what is it, why are nutritionists not always on the same page?
Health experts do, in fact, have varying opinions on how much protein needs to be consumed for optimum health. However, one thing they all agree on is that eating protein
If you’re serious about maintaining good health as you age, use the recently updated Dietary Guidelines for Americans 2015–2020 as your blueprint. The publication (available as a free download by clicking here) offers a healthy eating pattern designed to reduce obesity and prevent chronic diseases like type 2 diabetes, hypertension,
Locally-grown goodies await you at farmers’ markets across the country. While you’re picking up staples like green beans, tomatoes and strawberries, consider trying other nutritious, farm-fresh fare that’s new to you.
“Incorporating a variety of vegetables and fruits in your diet is important because each provides a different array and amounts
Don’t Like a Healthy Food? Try It Again (and Again)
Dislike healthy foods like legumes (beans)? Maybe you just haven’t eaten them enough. “A primary factor that determines whether people like a food or not is their previous exposure to the food—in other words, if it’s a regular part of their
Diabetes symptoms in men can mirror those in women, but there are some differences, as we discuss here. It helps to first understand what diabetes is: a condition characterized by elevated blood glucose levels, which can lead to a number of serious complications.
In people without diabetes, the pancreas produces the
Diabetes, also known as diabetes mellitus, is the name of a group of diseases in which the body is unable to properly utilize blood sugar (glucose) for energy. There are three primary forms of diabetes—type 1 diabetes, type 2 diabetes, and gestational diabetes—and, in each case, the body is unable
If you watch television, you probably notice frequent ads for diabetes medications. But, if you have diabetes, how do you know if those medications would work better for you than what you’re currently taking?
The answer: Discuss all of the medication options with your doctor, who can explain the risks
Q: I have had type 2 diabetes for more than 20 years. Should I eat whole-grain foods? I know they are touted for their health benefits, but they are high in carbohydrates, and years ago, I was told to limit my carbohydrate intake.
A: Carbohydrates, which were once considered by many