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Tufts scientists research the health information you want to know, like best ways to strengthen our bones… foods that fight cancer… and the nutrients that can boost your memory or help you fight heart disease.

You’ll get information on the latest medical studies and research with the power to change your health, like…

The recent study that shows coffee drinkers live longer! How low-fat yogurt may keep you from developing type 2 diabetes. Or the food that helps stop you from packing on deadly belly fat. Even why some low-fat dressings make it harder for your body to absorb the fat-soluble nutrients in your salad veggies like carotenoids. Instead of looking for “low-fat” dressings, try those made with monounsaturated fats like those found in canola and olive oils!

Did you know: you can stop the sniffling and sneezing from colds faster? Zinc lozenges or syrup will do the trick. You can add years to your life in just 15 minutes a day? What’s better – a cup of OJ or an orange? The orange – you’ll get 8 times the fiber and just two-thirds of the calories!

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