Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Volume 20 • Number 4 • April 2024
How New and Old Hobbies Can Boost Your Mood, Memory, and Thinking Skills In This Issue
Whether you play tennis, the piano, or bridge, just know that all that playing is also helping your brain to keep working at its best. Hobbies are too often dismissed as trivial pursuits, meant to provide a little enjoyment in our downtime and not much more. But hobbies, especially those …
Issue Highlights
- Exercise Improves Motor Learning and Remembering What You Learned
- Apps May Help You Predict When Migraine Attacks Are About to Occur
- MGH Study: Multivitamins May Help Preserve Memory and Slow Cognitive Decline
- Autoimmune Diseases, Memory Loss, and Mood Changes: What’s the Connection?
- What Is Mindfulness Meditation and How Does It Help Relieve Stress and Focus Your Attention?