From the December 2016 issue of UCLA Health's Healthy Years (HY)
Don’t Ignore Your Feelings
When negative emotions take hold, let it RAIN.
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Difficult emotions, such as sadness, grief, and guilt, can be especially challenging. The tendency to avoid or douse the feelings with food, drugs or alcohol can be very strong. So, too, can the temptation to berate ourselves or lash out at others. RAIN is a technique originally developed by Tara Brach, a nationally renowned author, […]