Many of us can recall the excitement of opening our lunch boxes at school and discovering that our mother packed our favorite sandwich—peanut butter and jelly. That unmistakable combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches … Read More
The diaphragm is a large muscle that separates your chest and abdominal cavity. The diaphragm contains an opening called the hiatus, through which your esophagus passes to connect to the stomach. In some people, especially those who are overweight, over age 50, or who smoke, the stomach bulges up through … Read More
Hypertension, also known as high blood pressure, occurs when the force at which your blood presses against the inside of your arteries is too great. Over time, hypertension can increase your risk for cardiovascular problems such as heart disease, stroke, and heart attack, as well as damaging your kidneys. But … Read More
The 85-and-older age group constitutes the fastest-growing segment of the U.S. population, according to statistics from the Centers for Disease Control and Prevention (CDC). While many of them will remain healthy enough to continue living independently in their own homes, some may not be able to continue managing basic activities … Read More
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Every day, you strategically map out your diabetes meal plan. You count your carbohydrates, limit your sweets, and choose your beverages carefully: a vegetable here, a piece of fruit there, and voila! And then it hits you: Can diabetics eat fruit?
It’s a logical question to ask, considering that fruit contains … Read More
Diarrhea is a digestive disorder that happens to just about everyone at some time. Loose, watery stools, cramps, bloating, and frequent bathroom trips are all common symptoms.
So what causes diarrhea? There are all kinds of potential triggers; these are among the most common:
Food intolerances. Lactose intolerance and other conditions that … Read More
If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug! Why? Taking garlic has an abundance of health benefits! In fact, it has been used medicinally for at least 3,000 years. … Read More
If you’re overweight or obese, you probably don’t need to hear it, but weight loss is your key to better health. Carrying extra weight increases your risk of heart problems, diabetes, and joint pain and damage, and it has been linked with a higher incidence of breast cancer. So, what’s … Read More