The critical difference between Alzheimer’s and dementia is that Alzheimer’s is a specific disease and dementia is a term used to describe symptoms that can be caused by a number of different diseases, including Alzheimer’s disease (AD). So, the answer to the question, “Is there a difference between Alzheimer’s and … Read More
As with other mental disorders, the difference between just having a bad day, or week, or month, and truly suffering from depression is the duration of symptoms and level of impairment. As such, it helps to consider different levels and how we define them.
Depression Symptoms of MDD
Major Depressive Disorder (MDD), … Read More
Osteoporosis Exercises: A Proven Exercise Program Involving Strength Training for Building Bone Density
Have you been told you need to exercise for your bone health, but are confused about what are the best osteoporosis exercises? … Read More
Gluten-Free Diet for Osteoporosis? If You Have Osteoporosis, You May Have Celiac Disease and Not Know It!
Research finds people with osteoporosis are more likely to have undiagnosed AND untreated celiac disease. But, following a gluten-free diet for osteoporosis may help. … Read More
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Can osteoporosis be reversed without drugs? The answer is “yes!” But only if you use a comprehensive treatment plan that addresses the underlying root causes of osteoporosis. The sooner you start treatment, the better your chances of reversing bone loss – so don’t put it off any longer! … Read More
The many alpha lipoic acid benefits now include increasing bone mineral density in those with osteopenia, according to results from a recent study. Should this potent antioxidant be a part of your natural treatment plan for building bones? … Read More
What is a panic attack, and how do panic attack symptoms affect us? It’s an important question, because so many of us experience them: “Each year, about one in 10 people experiences a panic attack,” according to data published by the Department of Psychology at Northern Illinois University.
First, let’s … Read More
Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant foods, fruits are especially high in … Read More