Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as … Read More
Using ice or heat for back pain is a simple, drug-free treatment approach that can be very effective. Which one suits you best will depend on your individual back pain and, specifically, whether your aches and pains are chronic or acute.
Chronic pain may result from slow-developing conditions that cause … Read More
Can sleep apnea be cured? Yes, and an operation—sleep apnea surgery—may your best bet to overcome this serious sleep disorder. The type of procedure will depend on the specific physical characteristics of your mouth, throat or sinuses.
No matter what treatment is decided upon, addressing the problem is essential. Sleep apnea … Read More
Sarcopenia strikes up to one-third of people over 50. Here’s how to prevent and treat it. … Read More
Download this expert FREE guide, Detecting Cancer: Breast cancer symptoms, skin cancer symptoms, colon cancer symptoms, cervical cancer symptoms, and more.
Learn how to recognize cancer warning signs and make the best decisions for care and treatment.
Some fish oil foes would like you to believe fish oil dangers outweigh its benefits. Is fish oil bad for you? Find out what the dispute is about and what you should really believe by examining the research. … Read More
The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you? … Read More
Twitching while sleeping is a common occurrence, but many people who experience these brief muscle movements aren’t even aware that they’re happening. Sometimes, however, the sudden twitching or jerking of your hand or foot is enough to awaken you. Or your spouse.
Twitching while sleeping also may be a symptom of … Read More
Cardiomyopathy is sometimes referred to as an “enlarged heart,” because the main sign is a heart muscle that has become thicker and more rigid. Bigger muscles might be what athletes want in their arms and legs. But a bigger heart isn’t a good thing, as it actually becomes weaker rather … Read More