From the March 2014 issue of Environmental Nutrition (EN)
Sugar Buzz: The Scoop on Sweeteners
Cut added sugars—including cane sugar and high fructose corn syrup—in order to help fend off chronic disease.
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Table sugar, high-fructose corn syrup, honey… the US Department of Agriculture estimates that the average American consumes more than 22 teaspoons of added sugars like these a day. Sugars and syrups are added to processed foods, stirred in during cooking, or sprinkled on at the ta-ble. But how much sweet stuff is too much? Natural […]