From the October 2016 issue of Environmental Nutrition (EN)

Brain Fog and Diet

While there is little science connecting diet and brain fog, some strategies may help symptoms.

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By UHN • September 26, 2016

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There is no technical definition for brain fog, but the symptoms are often described as difficulty concentrating, memory lapses, fatigue, reduced mental acuity, and a feeling of ‘haziness’ around cognition. Though there is limited research on the relationship be-tween brain fog and diet, we do know there are many nutrients involved with brain health and […]

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