From the December 2016 issue of Environmental Nutrition (EN)
5 Natural Ways to Fight Constipation
These five eating tips can help keep your digestive tract flowing smoothly.
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Americans spend nearly three-quarters of a billion dollars a year trying to deal with constipation. It’s a side effect of certain drugs, a complication of some medical conditions, and a common complaint of aging, but constipation can also be caused by dehydration, a low-fiber diet and/or a sedentary lifestyle. Here’s what you can do to […]