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Although Alzheimer’s disease and other forms of dementia are not yet entirely preventable, you can learn to boost your ability to organize information, cement it in your mind, and recall it more easily. The following tips on how to improve memory are among the most accessible steps you can take to strengthen your ability to remember.
The eight simple approaches below should help you learn how to increase memory power by making information easier to retain and recall.
1. Make an effort
To remember something, you have to put in some work. Get motivated to remember by considering how the information will be useful to you. For example, memorizing the names of your medications will enable you to discuss them more easily with your doctor at appointments.
Focus on one memory task at a time. You’ll have an easier time fixing the information in your mind.
Download this expert FREE guide, Dementia Symptoms, Stages, and Treatment: Vascular dementia, Lewy body dementia, Alzheimer’s disease, and how to improve memory.
Recognize dementia symptoms and signs to help detect and treat memory disorders.
3. Get organized
When trying to boost memory power, a lot of people start by getting organized. Always keep your keys, purse, wallet, and other important, frequently used belongings in the same place—like a receptacle on the kitchen counter. Use a calendar, smartphone app, or other device to keep track of appointments and other important dates. Buy an automated medication dispenser to help you remember when to take your pills.
4. Use mnemonic strategies and other memory techniques
Organize information into rhymes, acronyms, musical ditties, or other forms that are easier for your brain to encode and recall.
5. Manage your memory
Break the information you want to remember into small pieces so that you don’t overload your memory. And take breaks during the process of remembering to give your brain a rest.
Connect new bits of information with things you already know. For example, if you meet someone new who is named Sandra, associate her with the image of a sandy beach to help you remember her name the next time you meet.
7. Make sure you understand the information you’re trying to remember
If you’re trying to teach yourself Photoshop, learn the reason for each step in the photo manipulation process. You’ll be more likely to remember how to do something if you know the reason for it.
8. Use cues
Put your empty medicine bottle by the door to remind yourself to refill your prescription. Paste a “sticky note” on the refrigerator to help you remember to buy milk. Use clocks with timers to remind you to turn off the oven.
For further reading on memory issues and memory improvement, please see the following University Health News posts:
- “Is Dementia Hereditary?“
- “Memory Improvement Tips: 5 Ways to Keep Your Brain Young“
- “Memory Loss Test: Looking for Signs of Cognitive Impairment“
- “Short-Term Memory Loss”
Originally published in April 2016 and updated.