Memory

Memory

Aging Diseases that Affect the Brain

· · Memory

Many diseases that grow more common with age are associated with deterioration in brain health and cognitive decline, warns Deborah Blacker, MD, ScD, director of the Gerontology Research Unit in the Department of Psychiatry at MGH and a professor of psychiatry at Harvard Medical School.

“That’s why it’s important to get  … Read More

Four Brain Exercises to Increase Processing Speed

· · Memory

Just a few hours spent engaging in exercises that teach the aging brain to increase processing speed—the ability to attend to and respond to incoming information—appear to dramatically reduce an older adult’s vulnerability to dementia, new research suggests. A slowing of processing speed often accounts for age-related brain decline.

Scientists recruited  … Read More

Get Plenty of These Vitamins to Boost Memory

· · Memory

Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,  … Read More

Memory Changes as We Age

· · Memory

People often wonder if a memory lapse is age-related or something more serious. “It’s not always a clean divide,” explains Dr. Teng. “Because people live longer than they used to, it’s more challenging to discern between normal and abnormal cognitive aging. Not all memory loss is normal. Progressively worsening memory  … Read More

Worred About “Senior Moments”?

· · Memory

Chances are you’ve walked into a room and suddenly forgotten what you were looking for. Or perhaps during a conversation, a certain word eluded you. Those episodes, often dubbed “senior moments,” are generally just temporary lapses in memory.

“If we compare people in their 20s with older people, the younger people  … Read More

Newsbriefs: Lutein; Low Back Pain; Gout

· · Memory

Lutein Consumption May Aid Healthy Brain Aging.
Lutein, a pigment found in cruciferous vegetables (Brussels sprouts, cauliflower, broccoli) and leafy greens, is associated with preserving “crystallized intelligence,” the ability to use your lifetime skills and knowledge. Study participants with higher blood serum levels of lutein scored higher on standard tests that  … Read More



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