Whether your goal is to lose weight or to improve your health as a result of a diabetes or heart disease diagnosis, you must begin with your diet. For complete nutrition, make sure your meal plan includes plenty of vegetables, fruit, lean protein, and whole grains. Unfortunately, however, we often … Read More
You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms aerobics when it comes to improving … Read More
Whether it’s a painful knee, a stiff hip joint, or suspected gout in a big toe, it’s likely you have become one of the millions of people each year who find themselves wondering, “What is arthritis and its different forms, and how do I deal with it?”
You wake up feeling … Read More
Whether you’re caring for elderly parents at home or planning for yourself, it’s important to make decisions and preparations for end-of-life issues.
These measures can help ensure that your parents—or you—receive the proper care while making decisions easier for loved ones. Experts advise us that the best time to begin making … Read More
Do you almost always run on too little sleep? Do you have sleep problems or a sleep disorder? If so, your brain may be taking a toll: lack of sleep side effects include brain damage and problems with cognitive function. … Read More
Headaches can hit without notice, and multiple types may require different treatments. But there are simple headache cures you can try—strategies to relax tense muscles and stress, both of which can trigger headaches.
More complex headache cures include injections you may more commonly associate with cosmetic procedures. There are a … Read More
Reading nutrition facts labels isn’t that difficult, and indeed the U.S. Food and Drug Administration (FDA) is trying to make the information on those labels even clearer. Still, if you’re trying to make heart-healthy food purchases, it’s important to know what you’re looking for as you scan the backs of … Read More
No one wants to talk about constipation, but just about everyone has to deal with it at some point. Remedies for constipation vary, but most of us would rather resolve it without the use of medications.
Constipation, usually defined as having fewer than three bowel movements in a week, may be … Read More
You may look silly sitting in your living room at night wearing orange-colored glasses, but a growing number of people are willing to put up with the teasing that these blue light blocking glasses are likely to provoke. The trend seems likely to expand as evidence for the dangers of … Read More
What are the risk factors for prostate cancer? It’s a question that remains unanswered despite a growing body of research identifying risk factors and prevention strategies.
Scientists do know that prostate cancer symptoms occur when changes or mutations in the DNA of prostatic cells cause abnormal proliferation of those cells, resulting … Read More
Download this expert FREE guide, Successful Aging: Social tips, home safety advice, balance exercises for seniors, and more to help you live independently.
Learn exercises and activities for seniors to keep you safe and let you age in place.