Balance is defined as the ability to maintain the body’s center of mass over its base of support. This is achieved by a complex interplay of input to the brain from our eyes, our muscles and joints, and the vestibular organs in our inner ear.
Even in the absence of other … Read More
Wondering what vitamins for memory you should try? Vitamin B3, or niacin, benefits cognitive function and might even help prevent the onset of Alzheimer’s disease. … Read More
You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and more. But did you know that these tasty fruits might also help you get a better night’s … Read More
Most people think melatonin is just for sleep disorders and jet lag, but a new review article reveals a promising treatment option for melatonin. The research shows melatonin benefits include IBS pain relief and more. … Read More
Is your thyroid on overdrive because of Graves’ disease—causing symptoms such as anxiety or heart palpitations? Check out this hyperthyroidism natural treatment plan for fast, lasting relief. … Read More
Do you almost always run on too little sleep? Do you have sleep problems or a sleep disorder? If so, your brain may be taking a toll: lack of sleep side effects include brain damage and problems with cognitive function. … Read More
Have you ever asked yourself, “are bleach fumes dangerous?” A new study provides evidence that bleach use in the home is associated with higher rates of infections in children, including the flu and pneumonia. … Read More
Thyroid hormones affect every single cell of your body, profoundly impacting how you think, look, and feel. About 20 percent of women and 10 percent of men have abnormally low thyroid hormone levels.
Without enough thyroid hormones, you can become depressed, cold, and tired. Your hair can fall out and you … Read More
Download this expert FREE guide, Successful Aging: Social tips, home safety advice, balance exercises for seniors, and more to help you live independently.
Learn exercises and activities for seniors to keep you safe and let you age in place.