About the Author

UHN Staff

UHN Staff

University Health News is produced by the award-winning editors and authors of Belvoir Media Group’s Health & Wellness Division. Headquartered in Norwalk, Conn., with editorial offices in Florida, Cleveland, Pittsburgh, and Boston, Belvoir Media Group publishes 22 monthly consumer health newsletters along with dozens of books, guides, and reports covering a wide variety of medical issues. Monthly titles include Duke Medicine Health News; Massachusetts General Hospital Mind, Mood, & Memory; Mount Sinai School of Medicine Focus on Healthy Aging; Weill Cornell Medical College Women’s Health Advisor; UCLA Medical Center Healthy Years; and others listed at www.belvoir.com/titles. Contact our UHN team at info@uhn.com or write to UHN, 535 Connecticut Ave., Norwalk, CT 06856-5656.

Articles by UHN Staff

Are Nuts Good for You… or an Unhealthy Indulgence?

Daily

Are Nuts Good for You… or an Unhealthy Indulgence?

Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you

3 Top Detox Soup Recipes to Promote Alkalinity

Daily

3 Top Detox Soup Recipes to Promote Alkalinity

The contemporary Western diet, heavy in meats and grains, is highly acidic. And, a long-term acidic load takes a toll on our health. Use these 3 alkalinizing detox soup recipes; they are excellent for daily use or can be consumed in greater amounts during a detox or cleansing program.

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Trending at Farmers’ Markets

Locally-grown goodies await you at farmers’ markets across the country. While you’re picking up staples like green beans, tomatoes and strawberries, consider trying other nutritious, farm-fresh fare that’s new to you.
“Incorporating a variety of vegetables and fruits in your diet is important because each provides a different array and amounts

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Small Steps to Healthy Habits

It can seem overwhelming to lose weight or get fit, but it doesn’t have to be. How you approach behavior changes to help you reach your health and wellness goals can make a big difference. A key is to gradually change your habits.
“Making lasting changes generally isn’t a quick, big-win

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Food Is Smartest Calcium Source

You shouldn’t have to choose between the health of your heart and your bones. Yet, news headlines sparked by studies over the past decade have resulted in a lot of confusion about possible ties between getting too much calcium and an increased risk of heart attack. A new analysis in

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When You Need Help Going

It’s a bit of a taboo topic, but regular elimination of poo is a basic human necessity. Constipation can result in abdominal discomfort, bloating, hard stools, straining and hemorrhoids. Some people may turn to fiber supplements for help. That shouldn’t be your initial approach though. Fiber supplements don’t provide the

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Connecting Food and Your Mood

You may not expect a mental health practitioner to prescribe a healthy eating plan, but that approach may not be far off. In recent years, scientists have been studying the link between food and mood more closely. They’ve found that there may be a relationship between the risk of common