About the Author

Kathleen Jade

Kathleen Jade

Dr. Kathleen Jade is a naturopathic physician and served for many years as the Medical Director and Editor-In-Chief of Natural Health Advisory Institute. She has been licensed as a primary care doctor in Washington State since 2004.

Jade completed her pre-medical studies at the University of Washington and Seattle University. She then received her Doctorate in Naturopathic Medicine at Bastyr University in Seattle, Washington, the leading center of natural health education and research. She has recently worked as an integrative clinical physician at Longevity Medical Clinic near Seattle, Washington where she specialized in men’s and women’s hormonal issues and chronic age-related diseases using an integrative treatment approach.

Previously, Jade served as Research Associate in the Natural and Medicinal Products Division of AIBMR Life Sciences, Inc. where she consulted with natural products companies and specialized in evaluating and compiling scientific research on natural ingredient safety and efficacy. Her decade-long experience as a clinician, researcher, writer, and natural products consultant has fueled her passion for natural and integrative medicine.

Articles by Kathleen Jade

Lose Weight Well: Start with These Healthy Weight Loss Tips

Daily

Lose Weight Well: Start with These Healthy Weight Loss Tips

My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one

The Surprising Link Between Gluten and Depression

Daily

The Surprising Link Between Gluten and Depression

Is there a connection between gluten and depression? Investigators from the Department of Gastroenterology at Monash University and The Alfred Hospital in Melbourne, Australia, had observed from previous studies that people with gluten sensitivity (but without celiac disease) may still have digestive symptoms while on a gluten-free diet but continue

Why Am I Tired All the Time? Fatigue vs. Sleepiness

Daily

Why Am I Tired All the Time? Fatigue vs. Sleepiness

If you’ve been wondering “Why am I tired all the time?” you may be chronically sleepy, or fatigued, or both. If you truly want to understand why you’re so exhausted, and find a solution, it helps to know the difference between the two. Often some detective work is needed before

7 Foods That Lower Blood Pressure

Daily

7 Foods That Lower Blood Pressure

When it comes to hypertension, your food can be your medicine. While generally increasing plant foods (especially fruits and vegetables) is a must for anyone suffering from high blood pressure, research shows that certain plant foods are especially good at treating hypertension.

With that in mind, try these seven examples of