About the Author

Dawn Bialy

Dawn Bialy

Dawn Bialy is Executive Editor of the Weill Cornell Medical College Women’s Health Advisor and Executive Editor of Weill Cornell Women’s Nutrition Connection. She also has contributed to health publications associated with the Cleveland Clinic, UCLA, and Mount Sinai. Bialy also has served as Managing Editor for special health reports on nutrition and diet from The Friedman School of Nutrition Science and Policy at Tufts University.
Bialy strives to provide readers with science-based, practical actions they can take to improve their health. She holds a Bachelor of Arts degree from New College of Florida and is a member of the Association of Health Care Journalists. Her pet peeve is misleading claims made by food and supplement manufacturers.

Articles by Dawn Bialy

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The Healthiest Way to Meet Your Protein Needs

Health experts have varying opinions on how much protein needs to be consumed for optimum health. However, one thing they all agree on is that eating protein every day is a dietary essential.
One primary function of protein is that it contributes to lean muscle mass. As you get older, your

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Newsbriefs: Low-Calorie Sweeteners; Depression Diet; Obesity

Use of Low-Calorie Sweeteners Has Grown
A recent study reports that 41 percent of American adults consume at least one low-calorie sweetener (LCS) on a regular basis, a 54 percent increase compared to findings from 1999-2000. LCSs are used in place of added sugars, such as high-fructose corn syrup, in food and

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Magnesium: An Important Mineral for Your Health

Magnesium may not get as much attention as some other nutrients, but it’s a critical mineral for your muscles, bones, brain, and heart. Getting more magnesium in your diet is associated with a lower risk of some diseases and even early death, according to a study published in BMC Medicine

How to Deal with Stress

Daily

How to Deal with Stress

“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be

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Optimize the Results of Your Knee Replacement

As the U.S. population ages, the need for total knee replacements (TKR) will rise. Currently, more than 600,000 TKRs are performed annually, and projections estimate that, by the year 2030, the number of TKRs will increase by almost 700 percent.

Pain and stiffness resulting from osteoarthritis (OA) is the most common

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Don’t Let Depression Sideline You

Almost twice as many women as men suffer from depression, and about one in five women develop depression at some point in their lifetimes. However, many women do not seek help.

“Often, people don’t recognize that they may be suffering from depression,” says Susan Evans, PhD, Professor of Psychology in Clinical