Journalist Carrie Adkins-Ali is former Daily Editor at Natural Health Advisory. She has a long list of writing, editing, and publication credits. She has specialized in health care issues and has written extensively on geriatric medicine, Alzheimer’s disease, sleep disorders, asthma, allergies, and non-traditional approaches to senior care. She also has a passion for the “silver bullet” of healthy lifestyle therapies —exercise and fitness. Carrie experienced amazing benefits such as improved energy, reduced inflammation (helping that asthma), improved sleep, etc. to the point that she became hooked. On her own initiative, she gained certifications through the American Council on Exercise and the American Aerobic Association International. She now works in some of her spare time as a personal trainer and a group fitness instructor. When this lady discusses the benefits of regular resistance and aerobic exercise, she speaks directly from personal experience and passion.