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How to Take Oregano Oil

How to Take Oregano Oil

· · Nutrition

In the previous articles, we shared the many uses of oregano oil. This simple, all-natural oil oregano oil is a powerful weapon against the following conditions. Follow the links to learn more about each one or keep reading here to learn how to use this natural remedy.

Promoting heart health and  … Read More

4 Causes of Gastritis That You Can Treat on Your Own

4 Causes of Gastritis That You Can Treat on Your Own

· · Digestive Health

Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:

Heartburn/indigestion (burning feeling  … Read More

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

· · Depression

Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University  … Read More

Easy Healthy Recipes – Win a $25 Gift Card

· · Nutrition

Let’s have some fun! Share one of your favorite easy healthy recipes.The top 25 recipes will get published in our upcoming e-book. If your recipe is selected, we’ll send you a $25 gift card to the store of your choice: Whole Foods, Trader Joe’s, Sprouts, Hannaford, Pathmark, or Amazon.com.  … Read More

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

· · Heart Health

High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you  … Read More

7 Grapefruit Seed Extract Uses, Plus Dangers to Watch Out For

7 Grapefruit Seed Extract Uses, Plus Dangers to Watch Out For

· · Nutrition

Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Grapefruit seed extract benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2]
What’s in Grapefruit Seed Extract?
The main compounds in grapefruit seeds  … Read More

SIBO Treatment with Herbs Is as Effective as Antibiotics; Combine with a SIBO Diet for Even Better Results

SIBO Treatment with Herbs Is as Effective as Antibiotics; Combine with a SIBO Diet for Even Better Results

· · Digestive Health

Many people with chronic gas, bloating, and abdominal pain actually have small intestinal bacterial overgrowth (SIBO). (Find a full discussion of SIBO symptoms here.)

An increasingly recognized problem, SIBO occurs when bacteria that normally occupy the colon migrate to the small intestine, feast on carbohydrates, and multiply. This causes inflammation in  … Read More

How to Stop Sleep Apnea – 4 Non-CPAP Remedies

How to Stop Sleep Apnea – 4 Non-CPAP Remedies

· · Sleep

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms.  Use of the continuous positive airway pressure device or CPAP mask has been the gold standard therapy for treating sleep apnea for the past 25 years. But  … Read More

C-Diff Symptoms and Treatments

· · Digestive Health

C-diff symptoms can be severe, even life-threatening. Individuals who have had a hospital stay or taken an antibiotic treatment course (or both) are at the highest risk of infection. But adding a few natural remedies for C-diff make the conventional treatments more effective.  … Read More

Healthy Pumpkin Pie Recipe

Healthy Pumpkin Pie Recipe

· · Nutrition

Fall is here and tis the season for pumpkins – and pumpkin pie! Instead of buying a pre-made boxed pie or a using a pumpkin pie recipe that is loaded with sugar, corn syrup or preservatives, try our very tasty and healthy pumpkin pie recipe. And, share your favorite pumpkin  … Read More

21 Calcium Deficiency Symptoms That Will Surprise You

21 Calcium Deficiency Symptoms That Will Surprise You

· · Nutrition

In addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the body and is necessary for normal cell function, transmission of nerve signals, secretion of hormones, blood coagulation, muscle contraction, and muscle relaxation.  … Read More

Lavender Reduces Signs of Anxiety in Women

Lavender Reduces Signs of Anxiety in Women

· · Stress & Anxiety

It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may  … Read More

8 Surprising High Estrogen Symptoms in Men

8 Surprising High Estrogen Symptoms in Men

· · Nutrition

Too much estrogen isn’t just a problem for some women. Men make estrogen, too, and levels can become elevated (or depressed). Although research thus far has focused almost exclusively on how estrogen affects women and how testosterone affects men, it is now known that estrogen in men plays an important  … Read More

7 Foods That Lower Blood Pressure

7 Foods That Lower Blood Pressure

· · Heart Health

When it comes to hypertension, your food can be your medicine. While generally increasing plant foods (especially fruits and vegetables) is a must for anyone suffering from high blood pressure, research shows that certain plant foods are especially good at treating hypertension.

With that in mind, try these seven examples of  … Read More

Aromatherapy Essential Oils Chart

· · Nutrition

In addition to their pleasing scents, aromatherapy essential oils have diverse therapeutic properties. This simple aromatherapy essential oils chart will help you decide which aromas can help you relax, fight infection, and more!  … Read More

Drinking Too Much Coconut Water Can Be Dangerous

Drinking Too Much Coconut Water Can Be Dangerous

· · Nutrition

Editor’s note: When used safely, coconut water can lower blood pressure and boost hydration. Learn more about the benefits of drinking coconut water of this article.

One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much coconut water can  … Read More