Is Plexus safe or are there Plexus dangers you need to watch out for? Here’s a look at what’s inside the popular weight-loss supplement. … Read More
Let’s have some fun! Share one of your favorite easy healthy recipes.The top 25 recipes will get published in our upcoming e-book. If your recipe is selected, we’ll send you a $25 gift card to the store of your choice: Whole Foods, Trader Joe’s, Sprouts, Hannaford, Pathmark, or Amazon.com. … Read More
Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. A deficiency in vitamin D has now been linked to numerous health problems including heart disease, depression, and even cancer. In fact, a recent study conducted by Boston … Read More
The best gastritis diet treats the underlying root cause of your gastritis symptoms. So, rather than pop a purple pill to mask gastritis, follow this diet to heal your gut naturally. … Read More
Are you motivated, focused and feel pleasure easily? If not, low dopamine levels in your brain may be the reason. Learn how to improve drive, focus, and concentration with these 8 natural dopamine boosters. … Read More
Before you reach for your next energy drink, consider this: A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits.
The extreme acidity and high caffeine content of these beverages can … Read More
How to find a good doctor near me is a challenging but critical need for all of us. And finding a more holistic or integrative medicine doctor near your home is even more difficult. But, we’ve made it easy for you to do just that! … Read More
You’re exhausted and you need your eight hours of sleep, but you suddenly bolt awake around 3 or 4 a.m., energy coursing through your veins and mind churning anxiously. What gives? These early morning wake-up calls often are simply one of many low blood sugar symptoms.
Why Low Blood Sugar Symptoms Can … Read More
When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical (neurotransmitter) serotonin often comes to mind. While it’s true that low serotonin is a problem for many people with depression and other mental health issues, researchers have known for years that other neurotransmitters … Read More
Serotonin is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that you may indeed … Read More
High cholesterol has received most of the attention for years. However, recently scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you have low cholesterol levels. … Read More
Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Grapefruit seed extract benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2]
What’s in Grapefruit Seed Extract?
The main compounds in grapefruit seeds … Read More
Research shows IV chelation therapy may be effective to improve blood flow and for treatment of heart disease. Find out if IV chelation therapy is right for you and how you can find a doctor who specializes in heavy metal chelation. … Read More
Fall is here and tis the season for pumpkins – and pumpkin pie! Instead of buying a pre-made boxed pie or a using a pumpkin pie recipe that is loaded with sugar, corn syrup or preservatives, try our very tasty and healthy pumpkin pie recipe. And, share your favorite pumpkin … Read More
Did you know you may have historical wonder drugs in your cabinet? (And, it’s not your medicine cabinet I’m referring to!) Herbs and spices have been used as antidotes ever since mankind felt… … Read More
Have you ever heard of oxaloacetate? It’s an amazing supplement! Learn more about how an oxaloacetate supplement provides powerful protection against the effects of cancer, stroke, and traumatic brain injury. … Read More
While artificial sweeteners, such as maltitol, may come with some advantages, they are not completely safe to eat. Maltitol side effects include a variety of digestive problems including diarrhea, gas, and abdominal discomfort. … Read More
It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may … Read More
7 Things Soda Does to Your Body: Soda, Pop, Cola, or Fizz—Whatever You Call It, It’s Time to Kick the Habit
While the debate rages on about whether or not sodas should be banned in schools and major cities, one thing is for certain: Each individual can make a personal choice to limit or quit drinking sodas altogether. What about you? Are you ready to kick the colas and discover how to … Read More
Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin … Read More
SIBO Treatment with Herbs Is as Effective as Antibiotics; Combine with a SIBO Diet for Even Better Results
Tired of gas and bloating after eating? This SIBO treatment with supplements and a SIBO diet may help. … Read More
Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard therapy for treating sleep apnea for the past 25 years. But … Read More
In his latest book Grain Brain, integrative neurologist Dr. David Perlmutter makes a compelling case for going not just gluten-free, and not even just grain-free, but extremely low-carb as well. The reason? The answer may surprise you! … Read More
Looking for safe and long-lasting gastritis relief? Antacids only provide a temporary fix. But, identifying the true root cause of your gastritis will quickly guide you to the best therapies. … Read More
The statistics are alarming! As many as one in 33 children and one in 8 adolescents have clinical depression. Suicide is the third leading cause of death for ages 10 to 24. Clinical or major depression is the top cause of disability… … Read More
If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug! Why? Taking garlic has an abundance of health benefits! In fact, it has been used medicinally for at least 3,000 years. … Read More
C-diff symptoms can be severe, even life-threatening. Individuals who have had a hospital stay or taken an antibiotic treatment course (or both) are at the highest risk of infection. But adding a few natural remedies for C-diff make the conventional treatments more effective. … Read More
In addition to their pleasing scents, aromatherapy essential oils have diverse therapeutic properties. This simple aromatherapy essential oils chart will help you decide which aromas can help you relax, fight infection, and more! … Read More
Want to relieve your depression symptoms using safe, natural antidepressants? Curcumin and Saffron are two natural antidepressants that have been studied in clinical trials and found to be just as effective as Prozac. … Read More
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More
Research demonstrates harmful aspartame side effects on the brain, on fibromyalgia and IBS symptoms, and it might increase the risk of lymphoma and leukemia. Uncover the unbiased facts about the safety of this sweetener. … Read More
Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest and has been shown to be particularly helpful for lowering cholesterol naturally. … Read More
Although grapes have been used medicinally for thousands of years, recent studies reveal 2 new exciting health benefits of grape seed extract: they naturally lower blood pressure and reduce the dangerous kind of cholesterol. … Read More
Have you recently undergone a bone density test or are you planning to schedule a test soon? If so, it’s important you understand what your bone density scores mean. Use our bone density chart to interpret your test results. … Read More
If you’re chronically stressed, you’ll want to consider a body tonic like ashwagandha. Benefits of taking the herb include decreased levels of the stress hormone cortisol, less depression symptoms and improved sleep patterns. … Read More
Uh-oh… you’re feeling those dread signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for a flu treatment involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it more effective than home remedies for … Read More
Xanax and other anti-anxiety medications are among the most-prescribed drugs in the country, but a vitamin has gained attention as a natural remedy for anxiety.
Niacinamide, a form of vitamin B3 (not to be confused with niacin), has been used since the 1950’s as a popular anti-diabetes nutrient. It has even … Read More
If you’re always searching for help in how to fight insomnia, you may have wondered about using melatonin for sleep. Melatonin is an over-the-counter supplement, sold right alongside vitamins and fish oil. But can it help you achieve a restful night’s sleep?
Many people have tried using melatonin for sleep and … Read More
The crushing pain, nausea, and light sensitivity of a migraine headache can wreak havoc on the lives of migraine sufferers. For many, the only treatment options are heavy-duty pharmaceuticals with many unpleasant side effects. And those don’t even work for everyone. But research is pointing to surprising melatonin benefits that … Read More
The Disturbing Dangers of Energy Drinks and Energy Drink Addiction: What to Know About 5 Hour Energy
Do you have an energy drink addiction? How about your teen? If you guzzle energy drinks, you could be taking HUGE health risks. Learn why every consumer – and every parent – needs to know about the dangers of energy drinks! … Read More
Editor’s note: When used safely, coconut water can lower blood pressure and boost hydration. Learn more in part 1 of this article.
One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much coconut water can cause harm.
In a case … Read More
When it comes to hypertension, your food can be your medicine. While generally increasing plant foods (especially fruits and vegetables) is a must for anyone suffering from high blood pressure, research shows that certain plant foods are especially good at treating hypertension.
With that in mind, try these seven examples of … Read More
We all know that a poor diet causes weight gain, heart disease and diabetes. But did you know that your brain can be affected by your diet just as much as your waistline can? Fortunately, as a healthy diet can help you… … Read More
The simple fact is that you can spend less than you would on a typical lunch for an entire month’s supply of this supplement and receive an abundance of health perks – stabilize mood, reduce pain and even balance hormones… … Read More
A healthy dessert? Yes, please, I’ll have some! These low-sugar chocolate coconut balls are easy-to-make and good for you. What could be better than savoring gooey chocolate topped with coconut or chopped nuts? It’s an antioxidant-packed indulgence you’re sure to love! … Read More
Research shows doing breathing exercises to lower blood pressure is remarkably effective. Why not give this treatment a try? It’s an easy, inexpensive and relaxing way to reduce cardiovascular risk – without side effects! … Read More