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How to Take Oregano Oil

· · Nutrition

Now that you know why you should take oregano, you need to learn how you should take it. Oregano oil is widely available in bottled liquid extract, capsule and tablet form; wild P73 oregano oil is the most potent…  … Read More

Easy Healthy Recipes – Win a $25 Gift Card

· · Nutrition

Let’s have some fun! Share one of your favorite easy healthy recipes.The top 25 recipes will get published in our upcoming e-book. If your recipe is selected, we’ll send you a $25 gift card to the store of your choice: Whole Foods, Trader Joe’s, Sprouts, Hannaford, Pathmark, or Amazon.com.  … Read More

3 Proven Nutrients That Lower Triglycerides Naturally

3 Proven Nutrients That Lower Triglycerides Naturally

· · Heart Health

High cholesterol has received most of the attention for years. However, recently scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you have low cholesterol levels.[1]  … Read More

7 Grapefruit Seed Extract Uses, Plus Dangers to Watch Out For

7 Grapefruit Seed Extract Uses, Plus Dangers to Watch Out For

· · Nutrition

Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Grapefruit seed extract benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2]
What’s in Grapefruit Seed Extract?
The main compounds in grapefruit seeds  … Read More

Healthy Pumpkin Pie Recipe

Healthy Pumpkin Pie Recipe

· · Nutrition

Fall is here and tis the season for pumpkins – and pumpkin pie! Instead of buying a pre-made boxed pie or a using a pumpkin pie recipe that is loaded with sugar, corn syrup or preservatives, try our very tasty and healthy pumpkin pie recipe. And, share your favorite pumpkin  … Read More

Lavender Reduces Signs of Anxiety in Women

Lavender Reduces Signs of Anxiety in Women

· · Stress & Anxiety

It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may  … Read More

How to Stop Sleep Apnea – 4 Non-CPAP Remedies

How to Stop Sleep Apnea – 4 Non-CPAP Remedies

· · Energy and Fatigue

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms.  Use of the continuous positive airway pressure device or CPAP mask has been the gold standard therapy for treating sleep apnea for the past 25 years. But  … Read More

C-Diff Symptoms and Treatments

· · Digestive Health

C-diff symptoms can be severe, even life-threatening. Individuals who have had a hospital stay or taken an antibiotic treatment course (or both) are at the highest risk of infection. But adding a few natural remedies for C-diff make the conventional treatments more effective.  … Read More

Aromatherapy Essential Oils Chart

· · Nutrition

In addition to their pleasing scents, aromatherapy essential oils have diverse therapeutic properties. This simple aromatherapy essential oils chart will help you decide which aromas can help you relax, fight infection, and more!  … Read More

Chill Out with This Natural Remedy for Anxiety

Chill Out with This Natural Remedy for Anxiety

· · Stress & Anxiety

Xanax and other anti-anxiety medications are among the most-prescribed drugs in the country, but a vitamin has gained attention as a natural remedy for anxiety.

Niacinamide, a form of vitamin B3 (not to be confused with niacin), has been used since the 1950’s as a popular anti-diabetes nutrient. It has even  … Read More

What You Should Know About Using Melatonin for Sleep

What You Should Know About Using Melatonin for Sleep

· · Sleep

If you’re always searching for help in how to fight insomnia, you may have wondered about using melatonin for sleep. Melatonin is an over-the-counter supplement, sold right alongside vitamins and fish oil. But can it help you achieve a restful night’s sleep?

Many people have tried using melatonin for sleep and  … Read More

Drinking Too Much Coconut Water Can Be Dangerous

Drinking Too Much Coconut Water Can Be Dangerous

· · Nutrition

Editor’s note: When used safely, coconut water can lower blood pressure and boost hydration. Learn more in part 1 of this article.

One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much coconut water can cause harm.

In a case  … Read More

7 Foods That Lower Blood Pressure

7 Foods That Lower Blood Pressure

· · Heart Health

When it comes to hypertension, your food can be your medicine. While generally increasing plant foods (especially fruits and vegetables) is a must for anyone suffering from high blood pressure, research shows that certain plant foods are especially good at treating hypertension.

With that in mind, try these seven examples of  … Read More

Low-Sugar Chocolate Coconut Balls

· · Nutrition

A healthy dessert? Yes, please, I’ll have some! These low-sugar chocolate coconut balls are easy-to-make and good for you. What could be better than savoring gooey chocolate topped with coconut or chopped nuts? It’s an antioxidant-packed indulgence you’re sure to love!  … Read More