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How to Take Oregano Oil

How to Take Oregano Oil

· · Nutrition

In the previous articles, we shared the many uses of oregano oil. Taking oregano oil is a powerful weapon against the following conditions. Follow the links to learn more about each one or keep reading here to learn oil of oregano uses.

Promoting heart health and lowering cholesterol levels
Natural remedy for  … Read More

Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms You Can Identify Yourself

· · Depression

Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University  … Read More

Gastritis Diet: Healing the Inside from the Outside

Gastritis Diet: Healing the Inside from the Outside

· · Digestive Health

Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation, discomfort and gastritis pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for these common symptoms  … Read More

8 Natural Dopamine Boosters to Overcome Depression

8 Natural Dopamine Boosters to Overcome Depression

· · Depression

Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think  … Read More

Easy Healthy Recipes – Win a $25 Gift Card

· · Nutrition

Let’s have some fun! Share one of your favorite easy healthy recipes.The top 25 recipes will get published in our upcoming e-book. If your recipe is selected, we’ll send you a $25 gift card to the store of your choice: Whole Foods, Trader Joe’s, Sprouts, Hannaford, Pathmark, or Amazon.com.  … Read More

Mold Exposure Treatment

Mold Exposure Treatment

In part 1 of this article, you learned that living or working in water-damaged homes or buildings can lead to a wide variety of mold exposure symptoms ranging from allergies and fatigue to more severe diseases. You were introduced to the concept that mycotoxins (the toxic byproducts secreted by molds)  … Read More

7 Grapefruit Seed Extract Uses, Plus Dangers to Watch Out For

7 Grapefruit Seed Extract Uses, Plus Dangers to Watch Out For

· · Nutrition

Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Grapefruit seed extract benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2]
What’s in Grapefruit Seed Extract?
The main compounds in grapefruit seeds  … Read More

How to Cure Sleep Apnea – 4 Non-CPAP Remedies

How to Cure Sleep Apnea – 4 Non-CPAP Remedies

· · Sleep

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms.  Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But  … Read More

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

· · Heart Health

Learning how to lower triglyceride levels is important if you have high triglycerides. A number of ways are available to do that, but you almost always should begin by using three of the most-researched natural therapies.

High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists  … Read More

SIBO Treatment with Herbs Is as Effective as Antibiotics

SIBO Treatment with Herbs Is as Effective as Antibiotics

· · Digestive Health

SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas, bloating, and abdominal pain. (Find a full discussion of SIBO symptoms here.)

An increasingly recognized problem, SIBO occurs when bacteria that normally occupy the colon migrate to the small intestine, feast on carbohydrates, and multiply. This  … Read More

Beware the Bug: C-Diff Symptoms and Treatments

Beware the Bug: C-Diff Symptoms and Treatments

· · Digestive Health

Scientists attribute C-diff’s spread to unnecessary and incorrect use of antibiotics, which can wipe out beneficial bacteria in the gut, opening an opportunity for C. difficile to infect the colon. While C-diff isn’t (yet) drug-resistant, stronger strains of this bacteria are emerging, and the CDC recently identified it as one  … Read More

21 Calcium Deficiency Symptoms That Will Surprise You

21 Calcium Deficiency Symptoms That Will Surprise You

· · Nutrition

In addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the body and is necessary for normal cell function, transmission of nerve signals, secretion of hormones, blood coagulation, muscle contraction, and muscle relaxation.  … Read More

High Estrogen Symptoms in Men

High Estrogen Symptoms in Men

· · Nutrition

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost  … Read More

Healthy Pumpkin Pie Recipe

Healthy Pumpkin Pie Recipe

· · Nutrition

Fall is here and tis the season for pumpkins – and pumpkin pie! Instead of buying a pre-made boxed pie or a using a pumpkin pie recipe that is loaded with sugar, corn syrup or preservatives, try our very tasty and healthy pumpkin pie recipe. And, share your favorite pumpkin  … Read More

Lowering Cholesterol Naturally with Oregano Oil

Lowering Cholesterol Naturally with Oregano Oil

· · Heart Health

Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest when it comes to lowering cholesterol naturally: oregano. 
Oregano was first used by the ancient Greek physicians who prescribed it for a variety of ailments. In  … Read More

Lavender Reduces Signs of Anxiety in Women

Lavender Reduces Signs of Anxiety in Women

· · Stress & Anxiety

It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may  … Read More

Aromatherapy Essential Oils Chart

· · Nutrition

In addition to their pleasing scents, aromatherapy essential oils have diverse therapeutic properties. This simple aromatherapy essential oils chart will help you decide which aromas can help you relax, fight infection, and more!  … Read More

7 Foods That Lower Blood Pressure

7 Foods That Lower Blood Pressure

· · Heart Health

When it comes to hypertension, your food can be your medicine. While generally increasing plant foods (especially fruits and vegetables) is a must for anyone suffering from high blood pressure, research shows that certain plant foods are especially good at treating hypertension.

With that in mind, try these seven examples of  … Read More

Coconut Water Disadvantages

Coconut Water Disadvantages

· · Nutrition

Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Learn more about the benefits of drinking coconut water daily in this article.

One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much  … Read More