From the April 2017 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Strengthen Your Quadriceps to Maintain Good Mobility
Thigh muscles play a key role in many of your daily activities.
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The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as “quads,” are a group of four muscles that run from your hips to your knees. It’s important to keep these muscles strong, since they are essential for walking, sitting, and […]